Doesn't Get Easier

Week starting Apr 17, 2016

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	879.94

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.50	0.00	0.00	0.00	51.50

Tue, Apr 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

10 mi - Finally got my butt out early for an easy jog before work.

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Wed, Apr 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	0.00	0.00	0.00	11.20

10 mi - Easy run before work. Two days in a row!!

1.2 mi - Steep hiking on the TM before strength training during lunch.

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Thu, Apr 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 mi - A jaunt around town before work again. Starting to feel some aches and stiffness, but goes away after 5 minutes. I'm asking for trouble by jumping in volume this quickly, but making up for it some by going slow and easy. That's what I keep telling myself anyway.

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Fri, Apr 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 mi - Managed to make it another 10. Last two miles were difficult. The lower legs have been the biggest protesters.

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Sat, Apr 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 mi - Easy morning jog on a perfect weather day. Coached girls softball afterward. Could've played all afternoon.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
51.50	0.00	0.00	0.00	51.50

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