Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
80.00
0.00
0.00
0.00
80.00
Mon, Feb 28, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.80
0.00
0.00
0.00
12.80
Faster pacing the during the last 5 miles. Trying to get on a better schedule. Need some consistency!
Completed 7.5 early before work and then 5.5 before eating lunch at my desk. Feeling some tiredness and my middle back is stiff. Had to be expected with the aggressive jump in miles this week compared to the last several..
Out early on a cold morning. Felt crummy around the 1.5 hr mark and then better from there, but then felt crummy the last mile as I had a strong head wind. Most miles this week since last September. Now to carefully keep it up.
