Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Thu, Mar 03, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.00
0.00
0.00
0.00
13.00
Completed 7.5 early before work and then 5.5 before eating lunch at my desk. Feeling some tiredness and my middle back is stiff. Had to be expected with the aggressive jump in miles this week compared to the last several..
Comments
From rockness18 on Fri, Mar 04, 2011 at 20:10:12 from 75.16.160.230
Bob, how goes it? Just checking in. Looks like we've had a similiar winter- I ramped it up this week as well and my achilles are screaming. Hope things are well with you, job, faith, and family.
From Bob on Fri, Mar 04, 2011 at 22:51:37 from 99.37.51.166
Hi Dave. Yes, just trying to get back to a better running schedule. Not sure why I loaf off because it just means going through more aches and pains than usual as the mileage climbs. My calves and back have been complaining this week. Trying to lose the weight I put on from the stress I had over the past 2 years as well. How are your classes going? God Bless.
From rockness18 on Fri, Mar 11, 2011 at 11:13:21 from 75.16.160.230
Classes are going well. I only meet for 2 weeks during the year and then am given projects that will culminate with a 200 page thesis paper at the end of 3 years- I think only 50% graduate due to the final paper. I'm in need of shedding 6-8 pounds myself somehow over the next 5 weeks- we'll see.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
