Doesn't Get Easier

Week starting Mar 01, 2009

15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness and life.

Ukraine Can Win With Crowdfunded Drones!

Click to Donate

Miles:	This week:	0.00	Month:	0.00	Year:	109.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.50	1.50	3.00	0.00	77.00

2130 Orange Blue Miles: 23.55	2120 Gray Miles: 8.00	2130 Orange Miles: 14.45	2140 Red Miles: 31.00

Sun, Mar 01, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Core work only.

Add Comment

Mon, Mar 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.25	0.00	0.00	0.00	15.25

AM: I ran on the treadmill mixing in 4-6% grade hills. Felt lethargic the first 30 minutes. I should be able to run outside more this week. I'm going to continue taking it really easy and focus on time spent running.

1:10:00 8 mi - 8:45 avg

PM: Ran outside during lunch. Nothing special to report other than the run didn't feel as light as it should have been given my pace. Just keep plugging away.

0:59:47 7.25 mi - 8:15 avg

2130 Orange Blue Miles: 7.25	2120 Gray Miles: 8.00

Add Comment

Tue, Mar 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.45	1.50	1.50	0.00	14.45

AM: Treadmill run with 10 min @ MP. This may sound strange, but MP felt easier than the 40 min of slow running prior.

1:00:00 7.15 mi - 8:23 avg

PM: Treadmill run because I didn't want to run in the cold. Ran real easy 30 min + 3 x 0.5 mi gradual accelerations down to 5K w/ 0.5 mi RI (1.5% incline) + Easy 10 min. I was suppose to take it easy this week again, but things felt right to do something a little faster. I felt very relaxed. We'll see how it feels Thursday.

1:00:00 7.3 mi - 8:13 avg

2130 Orange Miles: 14.45

Add Comment

Wed, Mar 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Recovery run outside during a beautiful day. We're suppose to hold in the 50s for temps over the next couple of days. Legs were a little stiff, but not particularly sore.

0:57:50 7 mi - 8:16 avg (moderate hills)

2140 Red Miles: 7.00

Comments(1)

Thu, Mar 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.25	0.00	0.00	0.00	14.25

AM: Easy run and I need to work on getting more sleep. This getting up early to run before work is starting to wear on me.

1:00:00 7 mi - 8:34 avg

PM: Great weather for a run. Sunny and nearly 70. Too bad it won't last a little longer. Ran a course with a lots of hills.

0:58:13 7.25 mi - 8:02 avg (very hilly)

2130 Orange Blue Miles: 7.25	2140 Red Miles: 7.00

Add Comment

Fri, Mar 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.50	0.00	1.50	0.00	17.00

Left work a little early and ran a bike trail. Mostly sunny with temps in the upper 50s. During last 5 miles I mixed in 3 x 0.5 mi gradual accelerations down to 5K pace (5:50-6:00). Legs are tired and probably need a cut down week.

2:17:35 17 mi - 8:06 avg

2140 Red Miles: 17.00

Add Comment

Sat, Mar 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.05	0.00	0.00	0.00	9.05

Easy recovery run on the treadmill with 7 x 1 min hills near the end (5-6%). Legs and mind felt better after the 45 min. mark. Felt like I entered a different stage at that point and running became increasingly easier. Anyway, a solid week and I was able to add a little speedwork as well.

1:16:00 9 mi - 8:27 avg

2130 Orange Blue Miles: 9.05

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
72.50	1.50	3.00	0.00	77.00

2130 Orange Blue Miles: 23.55	2120 Gray Miles: 8.00	2130 Orange Miles: 14.45	2140 Red Miles: 31.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):