Doesn't Get Easier

Week starting Feb 26, 2023

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 5.12 Month: 74.95 Year: 258.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.550.001.500.2515.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.200.000.500.002.70

mostly easy with half mile faster

the old treadmill finally gave up after 16 years, now need to decide if it's worth it to buy another one or just join a gym

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.800.000.000.002.80

easy walk and jog mix during the lunch hour

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.550.000.000.254.80

lunch run and walk mix with a single quarter mile fast

strength training after work: deadlifts, overhead press, calf raises, pull-ups, lunges, and close grip bench press

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

run and walk mix with one mile faster 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.550.001.500.2515.30
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