Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Mon, Mar 02, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.250.000.000.0015.25

AM: I ran on the treadmill mixing in 4-6% grade hills.  Felt lethargic the first 30 minutes.  I should be able to run outside more this week.  I'm going to continue taking it really easy and focus on time spent running.

1:10:00 8 mi - 8:45 avg

PM: Ran outside during lunch.  Nothing special to report other than the run didn't feel as light as it should have been given my pace.  Just keep plugging away.

0:59:47 7.25 mi - 8:15 avg

2130 Orange Blue Miles: 7.252120 Gray Miles: 8.00
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