AM: I ran on the treadmill mixing in 4-6% grade hills. Felt lethargic the first 30 minutes. I should be able to run outside more this week. I'm going to continue taking it really easy and focus on time spent running.
1:10:00 8 mi - 8:45 avg
PM: Ran outside during lunch. Nothing special to report other than the run didn't feel as light as it should have been given my pace. Just keep plugging away.
0:59:47 7.25 mi - 8:15 avg | 