Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Wed, Mar 04, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.00
0.00
0.00
0.00
7.00
Recovery run outside during a beautiful day. We're suppose to hold in the 50s for temps over the next couple of days. Legs were a little stiff, but not particularly sore.
0:57:50 7 mi - 8:16 avg (moderate hills)
2140 Red Miles: 7.00
Comments
From JimF on Wed, Mar 04, 2009 at 19:23:39 from 32.178.6.219
Nice running this week. Enjoy the good weather! Spring is almost here.
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