Time keeps on slipping...

Week starting Feb 27, 2011

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Half marathon 1:35

Personal:

I developed some heart related issues that required a cardiac pacemaker.  Empty nester so plan to safely dedicate more time to running and staying strong.
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Miles:This week: 0.00 Month: 0.00 Year: 1018.75
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.000.000.0080.00
Mon, Feb 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.800.000.000.0012.80

Faster pacing the during the last 5 miles.  Trying to get on a better schedule.  Need some consistency!

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Tue, Mar 01, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Ran 8 early before work and then 5 during the lunch hour on the gym's TM.  Did hill work during the 5.

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Wed, Mar 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

Another two-a-day, but the 5.2 right after work was done progressively fast down to around 10K pace.

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Thu, Mar 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Completed 7.5 early before work and then 5.5 before eating lunch at my desk.  Feeling some tiredness and my middle back is stiff.  Had to be expected with the aggressive jump in miles this week compared to the last several..

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Fri, Mar 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Ran 8 this morning in slightly warmer weather.  Could tell rain was moving in by the humidity in the air. 

Ran 4 right after work on the TM while it rained out.  Didn't feel like running any further.

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Sat, Mar 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

Out early on a cold morning.  Felt crummy around the 1.5 hr mark and then better from there, but then felt crummy the last mile as I had a strong head wind.  Most miles this week since last September.  Now to carefully keep it up.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.000.000.0080.00
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