Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
15.05
0.00
0.00
0.00
15.05
Mon, Feb 18, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
6 miles jog & walk combo (12:00 avg). Knee can tolerate very slow jogging pain free so glad I can at least do that for now.
4.5 miles on the treadmill mixing slow jogging with walking at maximum incline (13:20 avg). Knee is slowly feeling better, but think I made matters worse by being too aggressive with stretching (back of knee and upper calf hurt).
