Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
25.80
Month:
25.80
Year:
1044.55
Mon, Feb 18, 2019
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
6 miles jog & walk combo (12:00 avg). Knee can tolerate very slow jogging pain free so glad I can at least do that for now.
Comments
From jtshad on Tue, Feb 19, 2019 at 10:38:12 from 141.221.191.225
Sorry about the knee issues. Old guy runners and knees lately have been a disturbing trend on the FRB.
From Bob on Tue, Feb 19, 2019 at 11:36:14 from 174.221.134.249
Yes, pretty sure mine is a combo ITB and patella tendinitis. So if I’m smart I should be able to work through it.
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