Doesn't Get Easier

Week starting Jan 17, 2016

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	879.94

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.18	0.00	0.00	0.00	42.18

Sun, Jan 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

8 mi

On the treadmill again. Finished watching "Lone Survivor", which I give a 4 out of 5 stars. Solid action movie.

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Mon, Jan 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

I had the day off so you would think a run would get done. Of course it didn't, but I thought about it all day.

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Tue, Jan 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.90	0.00	0.00	0.00	10.90

6.5 + 4.4 mi w/5 striders

Started watching "Dumb and Dumber To". I had to grab the rails on the mill a couple times because I couldn't catch my breath while laughing. Suppose to get some snow later tonight, so will probably have to squeeze in some snow removal in the morning.

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Wed, Jan 20, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run, oldest daughter back in hospital again. Depression sucks!!

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Thu, Jan 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No run, not motivated and feeling hopeless, thinking about Claire.

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Fri, Jan 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.28	0.00	0.00	0.00	13.28

10 + 3.28 mi

Morning and lunch on the treadmill. Hope to see Claire next Monday. Calling her later this afternoon. Still not sure how long she'll being staying at the hospital, but hope to find out more soon.

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Sat, Jan 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

10 mi

Treadmill at an easy pace.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.18	0.00	0.00	0.00	42.18

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