Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
42.18
0.00
0.00
0.00
42.18
Sun, Jan 17, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.00
0.00
0.00
0.00
8.00
8 mi
On the treadmill again. Finished watching "Lone Survivor", which I give a 4 out of 5 stars. Solid action movie.
Started watching "Dumb and Dumber To". I had to grab the rails on the mill a couple times because I couldn't catch my breath while laughing. Suppose to get some snow later tonight, so will probably have to squeeze in some snow removal in the morning.
Morning and lunch on the treadmill. Hope to see Claire next Monday. Calling her later this afternoon. Still not sure how long she'll being staying at the hospital, but hope to find out more soon.
