Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. Empty nester so plan to safely dedicate more time to running and staying strong.
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Miles:
This week:
0.00
Month:
0.00
Year:
1018.75
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
52.20
0.00
0.00
0.00
52.20
Mon, Jan 17, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
0.00
0.00
12.00
Finally got outside for a run. Kind of windy, but at least it was a cross wind. Ran most miles in the low 8s. Feel myself slowly making progress.
