Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. Empty nester so plan to safely dedicate more time to running and staying strong.
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Miles:
This week:
21.10
Month:
90.85
Year:
1014.15
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
40.80
0.00
0.00
0.00
40.80
Mon, Jan 11, 2016
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.80
0.00
0.00
0.00
10.80
6.3 + 4.5 mi
Before and after work on the treadmill with some calisthenics.
