Doesn't Get Easier

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Christie Clinic Half Marathon 4/27/24

Long-Term Running Goals:

Sub 1:35 in half marathon.  Then might consider taking a shot at full marathon again.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.

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Miles:This week: 0.00 Month: 44.30 Year: 320.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.272.501.201.2542.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 mi run on the mill after a long day

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

Morning run on the mill 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

A run outside in the cold and wind.  Over time I've grown to like the mill more than running in the cold.

Strength training before supper

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.500.000.006.00

6 mi run inside, legs felt better than expected after squats and deadlifts yesterday, but we shall see what tomorrow has in store

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.700.006.70

6.7 mi run outside, various pickups during back half.  Surprised I'm not sore and sluggish from strength training a couple days ago, maybe I'm finally getting used to it.

Strength training session later in the day.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.750.501.257.00

7 mi run inside, mixed in faster pickups

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.270.250.000.007.52

Inside run, fast finish

Strength training before supper

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
37.272.501.201.2542.22
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