Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Stay in shape and minimize damage to my heart.
Long-Term Running Goals:
Lower bodyweight and complete some short races.
Personal:
Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing heart related issues over the years. Reintroduced regular strength training for a more balanced approach to health.
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Miles:
This week:
4.50
Month:
27.50
Year:
1043.22
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
39.30
0.00
0.00
2.25
41.55
Weight: 0.00
Sun, Jan 03, 2021
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
5.00
0.00
0.00
0.00
5.00
Treadmill time since I wasn't feeling like trudging through snow.
Outside run followed by some strength training. Covid struck the house so now everyone locked down and awaiting a possible turn. Wonder if my flu shot will help at all. I've read it might.
