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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Stay in shape and minimize damage to my heart.

Long-Term Running Goals:

Lower bodyweight and complete some short races.

Personal:

Started runnning more regularly in 2005 after years of mostly strength training.  I have cut back on endurance training since developing heart related issues over the years.  Reintroduced regular strength training for a more balanced approach to health.

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Miles:This week: 4.50 Month: 27.50 Year: 1043.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.300.000.002.2541.55
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Treadmill time since I wasn't feeling like trudging through snow.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.050.000.000.007.05

Foggy morning run on some snow and ice.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.000.002.257.00

Treadmill run with 4 x 4 min fast.  Short strength training session afterward.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Outside run followed by some strength training.  Covid struck the house so now everyone locked down and awaiting a possible turn.  Wonder if my flu shot will help at all.  I've read it might.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Cold and windy miles

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.008.50

Easy run on a cold and gloomy day.  Two kids have now tested positive for Covid in the house.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.300.000.002.2541.55
Weight: 0.00
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