Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
No idea. Just trying to stay in shape after several heart related setbacks.
Long-Term Running Goals:
Lower bodyweight and complete some more races.
Personal:
Hooked onto running in 2005 after years of mostly powerlifting.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
79.71
Year:
867.03
Wed, Jan 06, 2021
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.75
0.00
0.00
2.25
7.00
Treadmill run with 4 x 4 min fast. Short strength training session afterward.
Weight: 0.00
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