Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Tue, Jan 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.0012.40

Easy run of 12 mi (8:13 avg).  Legs were stiff from yesterday's strength training.  Honestly, I felt kind of pathetic because a run like this was easier a couple months ago, but this time of year miles are miles.  Temp was around 30 and finally no wind.  Now we need to get rid of all the ice.

Asics 2130 Red Miles: 12.40
Comments
From rockness18 on Wed, Jan 07, 2009 at 16:57:56

I tip my hat to you for getting outdoors. It's such a brutal time of year to train.

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