Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Stay in shape and minimize damage to my heart.
Long-Term Running Goals:
Lower bodyweight and complete some short races.
Personal:
Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing heart related issues over the years. Reintroduced regular strength training for a more balanced approach to health.
