Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
Snowing outside so I did these on ye old mill. I don't mind the mill, but it can get really tough when bumping up the incline. I read that Michael Wardian trains on the mill by going to a 15% incline and running hard for 50 minutes.
The Mrs. was out of town this weekend so I stayed indoors and ran my miles on the mill again. Mixed it up with progressive pacing and incline. Sweating like crazy afterward. Now time to hangout with my daughters.
