Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Fri, Jan 07, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
0.00
0.00
12.00
Snowing outside so I did these on ye old mill. I don't mind the mill, but it can get really tough when bumping up the incline. I read that Michael Wardian trains on the mill by going to a 15% incline and running hard for 50 minutes.
Comments
From jtshad on Sat, Jan 08, 2011 at 11:17:22 from 69.20.183.178
Welcome back, good to hear from you again!
From Bob on Sun, Jan 09, 2011 at 12:43:05 from 99.148.144.93
Hi Jeff. Back from my usual yearend hiatus from the blog.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
