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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Stay in shape and minimize damage to my heart.

Long-Term Running Goals:

Lower bodyweight and complete some short races.

Personal:

Started runnning more regularly in 2005 after years of mostly strength training.  I have cut back on endurance training since developing heart related issues over the years.  Reintroduced regular strength training for a more balanced approach to health.

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Miles:This week: 4.50 Month: 27.50 Year: 1043.22
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.301.500.500.0054.30
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.900.000.000.0010.90

AM - Icy conditions so on the treadmill before work for 6.4 mi.

PM - Lunch 4.5 mi.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM - On the treadmill for 5 mi before work.

PM - Treadmill 5 mi mixing in an incline segment every 5 minutes. (9:00/mi)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.501.500.500.005.50

PM - Lunch run slow/easy 2 mi, tempo 2 mi, slow/easy 1.5 mi.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.650.000.000.006.65

PM - Lunch run, went slow the first 2 mi (9:30+/mi) then went at my current easy pace for the remainder (9:00/mi).  Mixed in 1 min hill every 5 minutes, and several 1 min pickups near the end.  Felt very good.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

PM - Lunch run, slow first 2 miles then mostly easy pace after with last 5 minutes progressively faster.

PM - Easy 5.5 mi on the mill after work.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

Very cold but sunny 10 miles (9:40/mi).  Only a couple miles felt decent.  On a positive note, this week is the most I've ran in about 2 years.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
52.301.500.500.0054.30
Weight: 0.00
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