Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Stay in shape and minimize damage to my heart.
Long-Term Running Goals:
Lower bodyweight and complete some short races.
Personal:
Started runnning more regularly in 2005 after years of mostly strength training. I have cut back on endurance training since developing heart related issues over the years. Reintroduced regular strength training for a more balanced approach to health.
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Miles:
This week:
4.50
Month:
27.50
Year:
1043.22
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
52.30
1.50
0.50
0.00
54.30
Weight: 0.00
Mon, Jan 08, 2018
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.90
0.00
0.00
0.00
10.90
AM - Icy conditions so on the treadmill before work for 6.4 mi.
PM - Lunch run, went slow the first 2 mi (9:30+/mi) then went at my current easy pace for the remainder (9:00/mi). Mixed in 1 min hill every 5 minutes, and several 1 min pickups near the end. Felt very good.
