Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
Snowing outside so I did these on ye old mill. I don't mind the mill, but it can get really tough when bumping up the incline. I read that Michael Wardian trains on the mill by going to a 15% incline and running hard for 50 minutes.
The Mrs. was out of town this weekend so I stayed indoors and ran my miles on the mill again. Mixed it up with progressive pacing and incline. Sweating like crazy afterward. Now time to hangout with my daughters.
