Junk Miles Junkman

Week starting Dec 31, 2017

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

No idea.  Just trying to stay in shape after several heart related setbacks.

Long-Term Running Goals:

Lower bodyweight and complete some more races.

Personal:

Hooked onto running in 2005 after years of mostly powerlifting.

 

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Miles:This week: 16.70 Month: 161.70 Year: 761.42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.250.000.000.0033.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.850.000.000.004.85

AM - A 4.9 mi. run before lunch on the treadmill. (9:17/mi)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

PM - Lunch run of 5.5 mi (9:05/mi) with 5 x 2 minute at 8:00/mi mixed in during second half.  Strength day for legs, core, and upper body.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

AM - Before work 5 mi (9:46/mi).

PM - Lunch run 5.1 mi (8:49/mi).

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.800.000.000.007.80

AM - Treadmill 5.3 mi (9:29/mi).  Hopeful to get outside more often next week.

PM - Treadmill 2.5 miles.  Insulin bonk so had to cut short again.  Did some strength exercises afterward. 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

PM - On the treads again for 5 mi.  

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.250.000.000.0033.25
Weight: 0.00
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