Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Sat, Jun 16, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.200.000.000.0018.20

6:00am outside.  Disappointed in this run.  Completed one big loop starting from health club and incorporating bike trails along the way.  This way I didn't run out of water.  Started out at 9:00+ min paces because right leg was more botheresome than usual.  After first 4 miles, pace was a bit faster, but ran most miles around 8:30-9:00.  Ran out of gas at the end and was hot and dehydrated.  Averaged 9:03 for entire run.  Really lacked energy today.   

Comments
From jtshad on Mon, Jun 18, 2012 at 15:40:21 from 204.134.132.225

Good job getting this one done...a building block for more in the future.

Hope all is well!

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