Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
7.40
Month:
7.40
Year:
1026.15
Wed, Jun 16, 2010
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
10.53
0.00
0.00
0.00
10.53
Easy run with last 1.5 mi in five fingers. Body continues to recover and responds well to the slower pace of training.
Comments
From rockness18 on Wed, Jun 16, 2010 at 23:54:40 from 75.13.67.237
Good to see the steady progress!
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