Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 879.94
Wed, Aug 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Wimped out and ran on the treadmill after work.  Something I despise doing is running after work on the treadmill.  Outside after worrk I'm fine with once and a while, but on the treadmill before dinner or at night is the pits.  Overall, I have to get the running done before early afternoon or it will be a mental struggle. 

Weights after the run.

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