Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Sat, Jul 21, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.000.000.000.0018.00

Went out around 10am for a long run.  Started out feeling good.  Then tired quickly from the effects of the heat.  Can't remember much about this run other than I was drinking a lot of water and taking in electrolytes.  Just couldn't get my mojo back during the second half.  With the continued heat I'll have to get these done earlier in the day. 

Comments
From Dave S on Thu, Jul 26, 2012 at 15:08:25 from 63.248.248.225

Nice job on the mileage this week. That heat will wear on you. 15 miles yesterday doesn't make 18 today any easier either.

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