Run before lunch 16.2 mi. avg. pace 8:37. Felt a lot better during this run than last week. Not as humid out and overcast skies. Injury status: Adductor Magnus is sore from rolling and exercises this week. I still think I'm making slow progress with it. A strange injury in that it's not painful enought to limit movement, but can radiate all the way down the thigh. Plan on doing some bridges this week, which are suppose to hit the area really well. | 