Morning run 9 mi. Warm outside again. Feels really good to get it done before work. Had to go slow at first until legs warmed up. Injury status: Usual, bothers first 4 miles. Hope I can shake this soon. It's not a show stopper, but dealing with it is getting old.
Lunch run 5 mi. On the TM since it was really hot out. Injury status: TM doesn't aggravate it as much, but can tell I'm favoring my right side so I focused on full weight shift to that side after warming up. Getting frustrated by slow progress.
Standing Adduction: 4 x 10-15 up to 70 lbs, Pelvic Tilt + Crunch: 3 sets 20 lbs | 