Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Mon, May 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.440.000.000.0012.44

3:30p outside run 12.44 mi at 8:30 avg pace

Slept in this morning.  I was wiped out from building a raised garden bed over the weekend after the long run Saturday.  So put the run off until later in the day.  Right hip flexor/groin was still "there" during the first 5 miles, but then went away.  Right side of body has always been the tightest.  Started the run slow with first couple miles with a 9 handle.  Super thirsty during last half of run as it was dry and windy out.  Should have brought water along.  Ab workout after run with some planks for the flexor. 

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