Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Sat, Jul 14, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
20.03
0.00
0.00
0.00
20.03
This was difficult given the miles I already put in yesterday. Most miles were done at 8:30 - 9:30 pace. The humidity forced a slow down as well. My shoes are water logged by the time I get done.
Comments
From Rye on Mon, Jul 16, 2012 at 21:29:44 from 174.27.99.184
Wow!!! That's a lot of running in two days! Nice job. Now get a ice cream cone.
From JimF on Wed, Jul 18, 2012 at 14:29:08 from 98.222.218.178
You are cranking the miles. Great job! What race do you have coming up? Good luck!
From Bob on Wed, Jul 18, 2012 at 18:09:03 from 67.176.195.62
Thanks gents. Hope the body holds together as I bump the miles up. Cooler weather sure would help!!
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