Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Half marathon 1:35
Personal:
I developed some heart related issues that required a cardiac pacemaker. An empty nester planning to safely dedicate more time to running and staying strong.
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Miles:
This week:
13.20
Month:
13.20
Year:
1031.95
Tue, Jul 14, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
6.00
0.00
0.00
0.00
6.00
Easy but sloppy 6 mi effort. Amazing how this run felt more difficult then yesterday.
2120 Gray Miles: 6.00
Comments
From Dave S on Tue, Jul 14, 2009 at 18:05:43 from 4.254.224.179
Another 1.2 miles and you would have run a 3:3? marathon yesterday. You're entitled to feel a little sluggish today. Great running. You should do well at your ultra.
From Robert on Tue, Jul 14, 2009 at 20:41:45 from 71.34.181.138
Thanks for the perspective Dave. I get so caught up in little things and forget the big picture. Thanks for the encouragement as well.
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