Noon outside 11 mi. Legs were a bit dull and had no pop because of rope jumping yesterday. Could feel the injury through the first 4 miles. Quite certain it's an adductor tendonitis. Hardly felt it during the race, but could tell my right leg was weaker. Probably feel it more during training as I'm in a stance phase longer when running slower. Anyway, continue to work on building strength in right leg.
Hip Hikes 3 x 15, aggressive adductor massage, and groin stretch |