Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Tue, Jun 11, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
14.50
0.00
0.00
0.00
14.50
7 + 7 miles
Some morning miles done with oldest daughter. Slow and easy pace for remainder of year.
Comments
From Tracy on Wed, Jun 12, 2013 at 20:02:23 from 50.103.253.54
Next is a 50K, eh? Where is the race you're planning on doing?
From Bob on Wed, Jun 12, 2013 at 20:10:11 from 67.176.195.62
Hi Tracy, it's up near Waukesha, WI. Really nice race. Lots of trail up there, believe part of Kettle Morrain.
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