Doesn't Get Easier

December 30, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Tue, Jun 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Morning run 9 mi.  Warm outside again.  Feels really good to get it done before work.  Had to go slow at first until legs warmed up.  Injury status: Usual, bothers first 4 miles.  Hope I can shake this soon.  It's not a show stopper, but dealing with it is getting old.

Lunch run 5 mi.  On the TM since it was really hot out.  Injury status: TM doesn't aggravate it as much, but can tell I'm favoring my right side so I focused on full weight shift to that side after warming up.  Getting frustrated by slow progress.

Standing Adduction: 4 x 10-15 up to 70 lbs, Pelvic Tilt + Crunch: 3 sets 20 lbs

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