Lunch run 7 mi., very hot out. Decided to start out much faster than usual and maintain more up tempo pace. Had to walk twice because I was getting over heated. Injury status: Terrific news and perhaps a break through. Only felt the adductor during the third mile and even then I barely felt it. For some reason, the faster pace doesn't bother it, I thought it was just a fluke when it felt better during my recent 10K. I think staying longer in the stance phase might be a culprit. Continue to stretch and do PT exercises.
After work run 3 mi. on TM. Forced a quicker pace. Can tell my right leg is still a little clunky, but doesn't bother as much.
Squats: Warmup then 1 x 23 115 lbs, Single Leg Squats: 2 x 15 25 lbs, Standing Adduction: 4 x 15 40-90 lbs, Seated Calf Press: 1 x 20 270 lbs, Seated Calf Raise: 1 x 20 90 lbs, Hip Hikes: 3 x 15
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