5:30a inside, sleepy from weekend events, increasing sodium in diet
11:30a outside, felt pretty good, lower abs were feeling little sore, followed run with Ab workout
Back on the running blog again. I've spent the past year trying to solve an injury I've been fighting for the past 4 years. I self diagnosed it as a sports hernia along with a groin strain. I can't believe I ran and raced with the injury for such a long time. It made running miserable and normal tasks painful, but I wasn't going to pluck down $$$ for a surgery and didn't want to give up running. So with a little research and self experiment, I finally found a solution that has brought me back. Hopefully with ongoing maintenance I can keep it from recurring. For now just trying to build up my base miles again, keep getting stronger, and run a few races along the way. | 