Doesn't Get Easier

December 21, 2024

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Member Since:

Aug 10, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Marathon PR - 3:05 (3:06 at Boston)

Completed a dozen marathons and a handful of 50 mile ultras.

Short-Term Running Goals:

Consistent aerobic and strength training.

Long-Term Running Goals:

Participate in 5k and 10k races.

Personal:

I started more dedicated running and racing in my thirties.  Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation.  It has taken a long time to get back to running consistently again.  Counting my blessings and trying to remain more balanced with fitness.
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Miles:This week: 0.00 Month: 0.00 Year: 879.94
Tue, Jun 12, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

11:30a outside 6 mi.  Injury felt a bit better at first, but then started to ache again until mile 4 or so.  I think it's getting better though.  Was it the Hip Hikes?  Massage?

Squats: 1 x Warmup & 1 x 22 115 lbs, Pelvic Tilts + Crunch 2 sets, Wt. Adduction: 1 x 20 30 lbs & 1 x 15 60 lbs, Lunges: 1 x 15 30 lbs. Hip Hikes: 2 x 15

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