Completed a dozen marathons and a handful of 50 mile ultras.
Short-Term Running Goals:
Consistent aerobic and strength training.
Long-Term Running Goals:
Participate in 5k and 10k races.
Personal:
I started more dedicated running and racing in my thirties. Eventually I developed symptomatic bradycardia and SVT which required a cardiac pacemaker implant and a cardiac cath ablation. It has taken a long time to get back to running consistently again. Counting my blessings and trying to remain more balanced with fitness.
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Miles:
This week:
0.00
Month:
0.00
Year:
879.94
Wed, Jun 12, 2013
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
7.70
0.00
0.00
0.00
7.70
One run today during lunch for a little break. Holy cow was it hot out, heat index at 101. Need to book more miles in the morning.
Comments
From Tracy on Wed, Jun 12, 2013 at 20:01:01 from 50.103.253.54
Hope you had fun in Disney! I meant to comment earlier, but then got side tracked, as tends to happen! It seems like the heat came on suddenly, except when you think that these temps are actually the norm this time of year!
From Bob on Wed, Jun 12, 2013 at 20:12:08 from 67.176.195.62
So hard to get up earlier for a run, but sure better than at noon on days like today.
From Jon on Thu, Jun 13, 2013 at 04:39:06 from 107.203.52.135
Morning are cooler, but also more humid. Ahh, summer.
From steve ash on Thu, Jun 13, 2013 at 07:14:30 from 174.52.100.252
What doesn't destroy you just makes you sick.
But seriously I started using a treadmill in the afternoons vs the heat. And I don't even live in high humidity like the midwest where you are at. Makes a huge difference in recovery time for me at least. Just a thought as I'm not sure what your feelings on treadmills are.
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