Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
We had a 30 min run and then went to the weight room. The weight room workout was to just do what you wanted so I did some pushup, situps, box jumps, dead lifts, and military presses.
We got to run with Blake today. We ran a 1 mile warm up then 5 X 800s at 5k race pace (I took it faster) and then ran a 1.5 mile cool down. Blake helped me push it so I was able to hit my splits fast which I liked.
