Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
We got to run with Blake today. We ran a 1 mile warm up then 5 X 800s at 5k race pace (I took it faster) and then ran a 1.5 mile cool down. Blake helped me push it so I was able to hit my splits fast which I liked.
Nike LunarTempo Miles: 5.00
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