Hurdle the Dead, Trample the Weak

Week starting Oct 09, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.003.000.0041.00
Nike LunarTempo Miles: 41.00
Mon, Oct 10, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

PM:

Just a nice easy 60 min run

Nike LunarTempo Miles: 8.00
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Tue, Oct 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Pushups Situps Statdiums
125 150 25

PM: 5 miles + Ab Workout

We ran a 1 mile warmup and then ran an 800 easy, did 5 stadiums, pushups and situps, and then repeated.

Nike LunarTempo Miles: 5.00
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Wed, Oct 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

PM: 9 miles

A nice and easy 65 min run

Nike LunarTempo Miles: 9.00
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Thu, Oct 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.003.000.009.00

PM: 9 miles

We started with 20 min easy then ran 20 min with 1 min hard 2 min easy then finished with 20 min easy again.

Nike LunarTempo Miles: 9.00
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Fri, Oct 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

PM: 4 miles + Hills

Ran 4 miles then ran 6 gully hills

Nike LunarTempo Miles: 4.00
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Sat, Oct 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Miles: 6 miles

Didn't have a lot of time to run, but I still got in a good 6 miles

Nike LunarTempo Miles: 6.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.003.000.0041.00
Nike LunarTempo Miles: 41.00
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