Hurdle the Dead, Trample the Weak

Week starting Apr 03, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBrandon Reich's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.001.5024.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy Day

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Medium

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No Running

 

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.001.505.50

Ran 4 miles warm up and then ran 150 M sprints with 250 M walk jog

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No Running

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Super Easy Run in Milkcreek Canyon on the Pipeline Trail

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.000.000.001.5024.50
Debt Reduction Calculator
Featured Announcements