Hurdle the Dead, Trample the Weak

UHSTCA Invitational

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 10.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.500.000.005.5035.00
Mon, Apr 11, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran 60 min at a solid pace today. We did the K-mart Loop 2x

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Tue, Apr 12, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.002.005.00

Started a 1.5 mile warm up and then ran 4 800 M at 2:30 pace and one 400 at 75 sec. This workout was trying to get me pace 75 400M really well. By doing this it will help me run a 9:58 2 mile which is going to happen before the season ends.

My 800's and 5 is a 400
1 2 3 4 5
2:32 2:31 2:31 2:30 71

 

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Wed, Apr 13, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.500.000.000.509.00

So I ran the gully longer run with Read instead of racing and it was awesome, but coach let us do a Prefontaine workout (sprint 200, jog 200) during the 2 mile race which was pretty fun.

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Thu, Apr 14, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Ran 20 easy min because we were all sore from the past weeks workouts.

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Fri, Apr 15, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

We ran 45 min to get ready for the meet tomorrow.

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Sat, Apr 16, 2016
Race: UHSTCA Invitational (2 Miles) 00:10:44, Place overall: 10, Place in age division: 10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.003.003.00

So ran at the UHSTCA Invitational today with the cold and wind. It was really hard to run the 1600 because the wind was very strong so my time for that was 5:00-not my best performance. The 3200 was a little bit easier, but it was very very very cold, but I still managed to spit out a 10:44 which is not bad.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.500.000.005.5035.00
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