Hurdle the Dead, Trample the Weak

Week starting Feb 28, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

Create a routine around running that enhances my running while preserving the body.

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:	This week:	0.00	Month:	0.00	Year:	10.01
Hoka One M Carbon X 2 Lifetime Miles:						447.71
Nike Downshifter 12 Lifetime Miles:						127.78

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.50	0.00	0.00	2.50	34.00

Mon, Feb 29, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

Ran for 45 min and then did weight room.

Weight Room
Pushups	Abs	Lunges w/ 15lbs	Box Jumps w/ 8lbs	Military Press w/ 30 lbs	Dead Lift w/ 135 lbs
100	100	30	30	30	30

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Wed, Mar 02, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Ran for 30 min and then did a 8 min core workout

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Thu, Mar 03, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	2.50	7.00

Started with a 20 min warm up and then ran a 12 min tempo run. Got in about 8 1/2 laps before the time was up. Ended with 10 min cool down. During the 12 min I was feeling not that great and fell back from the lead but regained a little bit back.

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Fri, Mar 04, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Started with a 30 min warm up and then headed to the weight room.

Weight Room
Jump Rope	Pushups	Abs	Box jumps w/ 1 leg	Lunges	Bear Crawls
3 min	120	1:30 min	2 min	60	3 min

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Sat, Mar 05, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Today I got an amazing run in, and it will probably become one of my favorite loops. Started out at my house, ran to the bottom of Wasatch and ran up that beast of a hill. From there ran to shut up hill and ran up that. Ran, from shut up hill, the top half of the gully long run and then ran up 10600 S and ended with the last half of the cemetery loop, From there I finished in the dirt road behind my house and then sprinted home. It felt good to run that loop. Ran the 11 mils in 1:19:30.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
31.50	0.00	0.00	2.50	34.00

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