Create a routine around running that enhances my running while preserving the body.
Long-Term Running Goals:
Leave a leagcy
Live my dream
Run the whole time
Personal:
Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Started with a 30 min warm up and then headed to the weight room.
Weight Room
Jump Rope
Pushups
Abs
Box jumps w/ 1 leg
Lunges
Bear Crawls
3 min
120
1:30 min
2 min
60
3 min
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