Hurdle the Dead, Trample the Weak

Week starting Feb 14, 2016

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Location:

Draper,UT,United States

Member Since:

Jan 29, 2016

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

I hold Alta's 2K Steeplechase school record.

Short-Term Running Goals:

April Goals:

Long-Term Running Goals:

Leave a leagcy

Live my dream

Run the whole time

Personal:

Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.

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Miles:This week: 0.00 Month: 0.00 Year: 5.01
Hoka One M Carbon X 2 Lifetime Miles: 447.71
Nike Downshifter 12 Lifetime Miles: 127.78
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.250.000.001.5025.75
Tue, Feb 16, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

We ran for 75 minutes around the neighborhood at an easy talking pace.

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Wed, Feb 17, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

We went down to Porter Rockwell trail and ran a total of 9 miles. We went easy the first 4.5 miles and then I really pushed it the last 4.5 miles which felt good.

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Thu, Feb 18, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Today was a WEIGHT ROOM DAY!! We started out with a 30 minute (4 miles) warm up and then headed to the weigth room. 

Weight Room
Jump Rope Dead Lifts (135 lbs) Pushups Sit-ups Lunges (60lbs) Box jump (6 lbs)  
3 Min 30 100 100 40 40  

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Fri, Feb 19, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.250.000.001.504.75

Today was a track workout and it felt good. We started with a 2 mile warmup and then ran 10 200s and finished with 1.25 mile cool down.

200 Times
1 2 3 4 5 6 7 8 9 10
:37 :36 :35 :34 :33 :32 :32 :31 :31 :29

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.250.000.001.5025.75
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