Ran for Alta High School under the coaching of Rob Murphy, one of the best coaches out there. I'm currently an artificial intelligence engineer that's just trying to enjoy some runs.
Today was a WEIGHT ROOM DAY!! We started out with a 30 minute (4 miles) warm up and then headed to the weigth room.
Weight Room
Jump Rope
Dead Lifts (135 lbs)
Pushups
Sit-ups
Lunges (60lbs)
Box jump (6 lbs)
3 Min
30
100
100
40
40
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